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Blood Will Tell: Family secrets revealed, for good – once and for all

EDITOR’S NOTE: This is the backstory of a show called Blood Will Tell, coming up on April 27 at the Center for Performing Arts in Minneapolis (37th and Pleasant). Get tickets.

By Scott Zosel

When my wife and I set out to create a show featuring songs I’d written about my family, I did it primarily for self-promotion—to continue publishing work. And what artist wouldn’t, right? Isn’t that what we’re supposed to do? Publish, promote, repeat?

The songs I’d written over the years for family funerals for my mother, father and brother were damn good. The song I wrote and performed for my daughter’s wedding got rave reviews. And there were others – some of my best material that I would seldom, if ever, play live because I never felt I had the right context to express them. Singing these personal songs just felt weird to me. 

The songs revealed too much about me – my deep feelings of sadness, joy, confusion and much more. It was much too hard to sing some lines without tearing up. If you’ve delivered a eulogy, or one of those awkward wedding toasts to a close friend, you know what I mean.

So as Nan and I pondered this show that she would later entitle Blood Will Tell, it seemed to make sense that the subject matter might be compelling to a wider audience. Blood Will Tell was a playful poem she penned, not necessarily for the show, but what would eventually become the title. It seemed to fit. After we made some of the preparations and I started rehearsing the songs with a band, it became clear to me that this was a journey I didn’t expect. 

Nan and Scott Zosel

Blood Will Tell quickly became something bigger than me. Managing the details of a show – the promotion, rehearsals, content – was the easy part. Reaching deep inside to find some emotional availability to deliver these songs was the bigger challenge. And of course, my ongoing vulnerability: dealing with all of my usual self-doubt surrounding the idea of performing family stuff. So many questions swirling inside me, 24-7.

‘Who will care about this? How dare you exploit your family for personal gain? Who do you think you are anyway?’

Yeah, the usual stuff. I’m still working through some of it, but self-doubt be damned, the show will go on. But now for some full disclosure. 

Truth to tell, I come from a great family of five children; strong supportive relationships with both parents and fun, collaborative camaraderie with most of my siblings. But even the best of families have their dark sides, their deep issues. Mine is no outlier, to be sure. 

When my father passed away in late 2016, he left behind my mother all alone in a big house on Fremont Avenue in the south Minneapolis Uptown neighborhood. Mom had dementia that had been developing for years. She was unable to care for herself. A week after my father died, my beloved older brother Tom was diagnosed with colon cancer and died four months later. 

Mom’s care was a bone of contention among siblings. Tom’s death did nothing to quell the family turmoil, and seemed to tear it even further apart. Mom’s care eventually devolved into a custody battle, and ugly legal proceedings. The toll on the family was devastating. The once seemingly close-knit family unraveled quickly. 

For me, the turmoil led to debilitating anxiety and bouts of deep depression. I’d wake up in the night pondering possible solutions to this horrible problem, going around and around, like a dog chasing its tail. As the oldest living sibling, I felt a deep sense of responsibility to make this right and pull the family together like Mom and Dad would have wanted. But it was not to be. 

To this day, the family is estranged unfortunately. But I’ve made my peace with it. I did everything I felt was right at the time, and to be honest, I feel my siblings think they did as well. And that’s fine with me. I still love them somehow, but having a real adult relationship with them would be tricky. I still keep the door open a crack, just in case. 

Blood Will Tell is 10 songs about my family members, but not necessarily tributes. They are stories about my relationships with them. The writing of the songs themselves speaks to how I experience family and talk candidly about it. Blood Will Tell is not just the story of my family, but of all families who love each other, in their own tender and imperfect ways. 

At my show on April 27, I'll put my deepest emotions into the crosshairs to be examined for this one night, to tell these stories once and for all, about the people I love most, so they leave their mark and maybe I’ll never sing them again.

Blood Will Tell liner notes: songs about family in the words of Scott Zosel

Coal Black Curls - Jim Zosel was my whole world, my best friend who emerged from a wilderness, a whirlwind of internal battles, sometimes a conflicted man. He always spoke the truth of Love's potential. And, demonstrated it to me, in real terms how to be emotionally available, and taught me how to have true emotional intelligence. Dedicated to my Father. 

Tuck Me In - Nan Zosel never really loved herself the way she should, like many women of her generation, bound by thankless matrimonial duty and a disfunctional family of origin. Yet she had an endearing, enduring capacity to express love so that we all felt loved, and whole. She never failed in that regard. Dedicated to my Mother.

Irish Twins - The way brothers love each other, protect each other, learn from each other; the deep bond of two lucky enough to be born a year apart, sharing the same room, their dreams, their thoughts…and their whole lives for eternity. Dedicated to my brother Tom who passed in 2017.

Tucson Calling - How far do we have to travel to prove our love, when we’re not sure what we’re getting ourselves into? Sometimes thousands of miles over the steepest mountains, to barren deserts of Arizona. Dedicated to my daughter Aurora on her wedding day, who followed her eventual husband Colin on a journey to pursue his Docorate degree at the Univeristy of Arizona. 

Build You a House - As parents, we go to great lengths to protect those we love, especially our children – to nurture, to make the world right and safe, so love comes to life. Dedicated to my daughter Terra.

Come Out and Play - The anticipation of a new generation springing forth, but only comes once. This is the imagining of a new stage of life, and the treasures that come with it – our treasured first grandson! Dedicated to James, born after a tumultuous 36 hour labor. 

Disappeared -  When someone discovers their sweet spot, a place for expression that feels safe and sublime; a place they can share with the whole world, commune with others and find love - we disappear! Dedicated to my wife Anne (Nan Marie) the dancer who inspires hoards of folks to dance freely with earbuds in public settings.

Brighter Sun - When we die, we don't know where we'll go, but it's comforting to know, to see the spot where we'll join hands someday and be together for eternity, in the brighter sun. Inspired by the experience of purchasing grave plots at Lakewood cemetery. 

Death Made a Friend - Love mysteriously connects us to tragedy, whether we like it or not, because we value virtue, concede to its charm, over all else. We're sucked into the destructive cycles, because love leaves us no choice to embrace all that is good, and the hope we so desperately need. Dedicated to Brother-in-law Tom Uldrich who passed away in late 2023.

Blood - When love, affection and connection get upended by acrimony’s stiff breeze, we still have blood – hardwired memories of the best of times we once shared. And Sometimes it's enough. Love is so much stronger than we know.

Dedicated to the Zosel family. 

Scott Zosel is a solo songwriter who has also been making music with bands in the Twin Cities since the 1980s. Scott’s upcoming performance entitled Blood Will Tell will take place on April 27, 2024 at the Center for Performing Arts in Minneapolis. Get tickets.

Meet the new hosts of Ghost Notes 2023

A Q&A with Drew Hurst & Matt Schwandt from Bauhaus Brew Labs

Dissonance decided at inception to keep alcohol out of the picture at our events. The reason isn’t just health and wellness. It’s also inclusivity. People who drink can pretty much go out anywhere music is playing without immediate risk to their well-being. Not all folks in recovery can do that. Whether or not you're in recovery, Dissonance events are for you. Plus, we love demonstrating that alcohol doesn't have to be part of the social equation even in spaces where it is traditionally expected, like concerts - or breweries! 

On that note, we talked to Matt Schwandt, President and Co-Founder, and Drew Hurst, Director of Operations, at Bauhaus Brew Labs to learn more about their decision to go alcohol-free for our 2023 Ghost Notes event.

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Thank you so much for hosting Dissonance for our rescheduled Ghost Notes 2023! How are you familiar with Dissonance?

Nah - non-alcoholic options from Bauhaus Brew Labs

Drew Hurst: I’ve been familiar with Dissonance since its inception at McNally Smith College of Music. In addition to being an alumnus, I worked at the college for several years and was around in the early days of Sarah (Souder Johnson) and David (Lewis) getting the first Dissonance events off the ground.  It was such an important initiative to be taking on in that space at that time and it’s been really great to watch from afar as Dissonance has continued to grow and further its mission.  

Dissonance is an arts and mental health nonprofit that features musicians' stories as they relate to mental illness and addiction recovery. A lot of the staff at Bauhaus are creative folks, right? How are those topics relevant in your own art/music/performance lives?

Drew: While being an artist isn’t a requirement to work at the brewery, it’d be easy to look at our staff and think otherwise. Most of us at Bauhaus are creative types with outlets ranging from music and painting to photography and acting. Brewing in itself (especially at a place with as diverse a product lineup as Bauhaus) is also an art as are the many adjacent processes and elements that go into taking a product from the idea phase and into a pint glass.

The intersection of creativity and mental health is an extremely important topic for anyone in the arts.  I think any of us in the creative spaces can relate on some level to the strain on our lives and feelings of isolation that mental illness can create. Speaking from my own experience, so many of us step out from a place of lacking the tools, resources, and often even the basic vocabulary to effectively confront mental health issues. While the arts can be a very healthy and therapeutic way of coping with mental illness and other struggles, one of the biggest strides we can make is creating spaces and platforms via which there can be healthy dialogue and, ultimately, de-stigmatizing mental illness. 

Matt Schwandt

What went into Bauhaus’ decision to brew NA beer? What is the history of your Nah product line and working with ABV Technology?

Matt Schwandt: Six years ago, a personal health crisis became the catalyst for me to re-evaluate my own relationship with alcohol. In 2017, I found myself grappling with a diagnosis of acute pancreatitis, a condition that necessitated a complete lifestyle transformation. It was during this tumultuous period that I made the life-affirming decision to abstain from alcohol. My journey of sobriety soon caught the attention of the co-founders at Bauhaus, leading several of them to also opt for a sober lifestyle.

As we at Bauhaus were navigating this new chapter, an opportunity for innovation presented itself. Ben Jordan, the CEO of St. Paul-based startup ABV Technology, reached out to us.  ABV Technology was making waves in the brewing industry with their groundbreaking technique for de-alcoholizing beer, tailored specifically for craft breweries. This was the perfect solution for Bauhaus, which had been deeply ingrained in the craft beer culture.

This partnership paved the way for the introduction of the “Nah” series at Bauhaus’ Northeast Minneapolis taproom. Our passion for craft beer culture was undiminished, even as we embraced sobriety. The ‘Nah’ series was our way of staying true to our roots while also catering to our new lifestyle choices. The Munich-Style Helles Lager from the “Nah” series made history as the first canned non-alcoholic beer from a Minnesota brewery since prohibition. The name ‘Nah’ is a personal mantra. It’s what I say when offered alcohol: ‘Nah, I’m good.’ It symbolizes a choice, a declaration of independence from alcohol. This simple yet powerful statement has become the ethos of the “Nah” series, embodying the spirit of choice and wellbeing.

How does working with community organizations relate to your business mission? 

Drew: Working with community organizations is a massive part of our business ethos. We’re part of an incredibly vibrant community here in Minneapolis and it’s a no-brainer to us that supporting our community through these sorts of partnerships should be a necessary part of how we operate. Whether it’s fundraising for local schools, rallying for social causes, or partnering with organizations like Dissonance, we have a responsibility to participate in the community from which we benefit. As a business, it’s also one of the best ways to establish authentic and meaningful connections with the people who support us, and it energizes us in so many ways. 

An alcohol-free block party at your brew lab seems potentially bad for business. Do you think people know about your great NA options? What can people expect at Ghost Notes?

Matt: We completely understand why hosting an alcohol-free event at a craft brewery might initially seem counterintuitive, or perhaps even detrimental to our business. However, our experiences and the trends we are observing tell a significantly different and more promising story. By consciously fostering a welcoming and inclusive environment, while simultaneously expanding our non-alcoholic product line, we are proudly tapping into a rapidly growing demographic of mindful drinkers, and those who have chosen a lifestyle free from alcohol.

Hosting Ghost Notes at Bauhaus Brew labs is a bold statement—it’s a declaration that a craft brewery can be a space for everyone, regardless of their drinking preferences. As owners, operators, and advocates of a sober lifestyle, we are immensely proud to step up and showcase the rich variety and unparalleled quality of our non-alcoholic beer options. We've noticed a shift in consumer behavior, with more people actively seeking out non-alcoholic alternatives, and we believe that not everyone may be aware of the fantastic options we offer. That's exactly why Ghost Notes is such a cool event for us—it’s a golden opportunity to put our NA beverages in the spotlight, demonstrating that non-alcoholic doesn’t mean compromising on taste or experience.

On Ghost Notes day, attendees can anticipate a vibrant atmosphere filled with great live music, setting the perfect backdrop for a day of discovery and enjoyment. Our guests will be treated to our unique Bauhaus twist on flavor, innovation, and community, all coming together seamlessly. It's more than just a showcase of our non-alcoholic range; it's a celebration of a lifestyle, an invitation to explore new tastes, and a testament to our commitment to inclusivity. We are ardently looking forward to welcoming everyone—long-time fans and newcomers alike—to join us on Ghost Notes day. It's a day to celebrate, to embrace the alcohol-free lifestyle, and to challenge any preconceived notions about what a brewery event can be.

What is coming up with Bauhaus that you’d like the Dissonance audience to know?

Matt: Bauhaus recently announced an exciting development that will play a significant role in shaping the future of the brewery. In early 2024, we are set to launch an innovative new line of non-intoxicating functional beverages, meticulously crafted to cater to the growing demand for wellness-focused drink options. Our upcoming range is not just about removing alcohol from the equation; it's about adding value and enhancing the drinking experience with a host of wellness-centric ingredients. We’ve delved deep into the world of adaptogens, nootropics, antioxidants, and electrolytes to create beverages that do more than quench your thirst—they offer a rejuvenating and beneficial experience for both mind and body.

We understand that today’s consumers are more health-conscious than ever before, and there's a growing interest in beverages that contribute positively to overall wellbeing. That's exactly what our new line aims to provide—a collection of drinks that are not only delicious and refreshing but also packed with ingredients known for their health-enhancing properties. At Bauhaus Brew Labs, we are continually inspired by the potential to innovate within the non-alcoholic space, and this new line of functional beverages represents our latest and most exciting venture yet. We believe it’s a step toward redefining what a non-alcoholic beverage can be, offering an alternative that doesn’t compromise on taste, quality, or the sense of occasion that comes with enjoying a finely crafted drink.

We are eager to share this new venture with our alcohol-free audience and the wider community, as we believe it aligns perfectly with a mindful, wellness-oriented lifestyle. So, stay tuned and get ready to experience a new dimension of non-alcoholic beverages, crafted with care, innovation, and a deep commitment to your wellbeing. Bauhaus Brew Labs is on a mission to elevate your drinking experience, and this is a journey we can’t wait for you to join!

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Ghost Notes is taking place at Bauhaus Brew Labs in Minneapolis on Sunday, November 5, 2023, from 1-6:30 pm

GO DEEPER: For One Fun Day, the Bar Will Be Alcohol-Free

For One Fun Day – the Bar Will be Alcohol-Free

Dissonance Presents: “Ghost Notes” at the Bauhaus – Sunday, Nov. 5

It’s a Sober October Celebration!

When rain forced the postponement of Dissonance’s third annual Ghost Notes Fall Music Block Party—a highlight in the Twin Cities’ substance-free social scene, originally scheduled for Sept. 23—an unlikely partner stepped up to offer an alternative venue for a later date: Bauhaus Brew Labs.  

Knowing the progression of autumn would likely stymie any second attempt at an outdoor block party, the Bauhaus offered its indoor/outdoor venue as a flexible alternative.

But wait – how could a brew pub be appropriate for an alcohol-free event? 

Well, for one fun day – Sunday, Nov. 5, from 1 to 6:30 p.m. – the Bauhaus won’t be serving alcohol. Dissonance is taking it over—collaboratively, of course—to make it an alcohol-free bar and all-ages music venue. 

Not only are we grateful to the Bauhaus—which has long supported the Dissonance mission to promote community, health and well-being in and through the arts—but we appreciate the opportunity  to lean into the dissonance of holding an alcohol-free event at a bar. And we thank our sponsors for embracing it as well.

The new Ghost Notes venue helps accentuate the message we like to demonstrate: that you don’t have to be catching a buzz to connect with others. Instead of simply imagining alcohol-free social spaces on par with bars and other popular haunts, we will experience one. And we will do so at a venue that—even when it is selling alcohol—provides a line of “Nah” non-alcoholic craft brews that make it a more inviting and inclusive space for people to socialize (and spend money) even when they choose not to drink alcohol. As they say on their website: “Whether it’s a lifestyle choice or you simply want to take the weekend off, we want people to know that it’s ok to say ‘Nah.’”

For our 100% alcohol-free event at the Bauhaus, the “Nah” line will be available. In addition, Zero Proof Collective is bringing in a top-tier selection of elevated non-alcoholic cocktails. No-hangover guarantee!

Don’t just come for the incredible NA menu, though. Come for the tacos! We’ll have great food vendors, an art and jewelry fair, wellness resources, activities for youth and the stars of Ghost Notes—an awesome lineup of musicians:

To make Ghost Notes accessible to as many people as possible, it is a free event with the option to make a pay-what-you-can donation. Donations help further the Dissonance mission, enabling us to continue providing resources and programming to the community. 

Interested in volunteering? Sign up

Interested in sponsoring? Donate here or send us a note.

While RSVPs are not required, they help with planning. If you’re on Facebook, help us out by RSVPing there. 

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GO DEEPER: Meet the New Hosts of Ghost Notes 2023: A Q&A with Drew Hurst and Matt Schwandt of Bauhaus Brew Labs

Dissonance Board Member Reaches Global Audience with TEDx Talk

Jen Gilhoi is inviting the world to rethink drinking culture. The Dissonance board member, Minnesota-based event and marketing consultant, and co-founder of Zero Proof Collective has emerged as a national thought leader on advancing nonalcoholic (NA) beverage options and experiences in social spaces. In July 2023, Jen’s inspired voice began to carry even farther when a message she delivered months earlier at TEDx Edina (Minn.) was published on the main “TEDx Talks” Youtube page, which has 39 million global subscribers.

Her talk looks at de-centralizing the role of alcohol in our our culture, and all of us at Dissonance were proud when we saw the video immediately attract tens of thousands of views and an overwhelmingly positive response. We love and admire Jen, and she has played a key role in helping us champion alcohol-free event and beverage options for years.

You will definitely see Jen’s influence on Sept. 23, 2023, at Dissonance’s 3rd annual “Ghost Notes” Fall Music Block Party in south Minneapolis. The alcohol-free event—open to all at no cost—will feature a delectable array of non-alcoholic beer and cocktail options along with incredible live music, food vendors, wellness resources, activities for youth, an arts fair, games and more. Jen’s mantra is Sober Not Somber, and that’s exactly what we will be on that day and evening.

To celebrate Jen and commemorate her TEDx Talk, we are happy to share it here, followed by a Q&A that sheds additional light on her experience and vision for evolving America’s social spaces.

Q: Your TEDx Talk was released this summer, eight months after you delivered it to a live, in-person audience. What was that process like?

A: Yes, eight months is an unusually long wait. I was eager to share my message when I first submitted my TEDx application in January 2022, so you can imagine how long a full 18 months — from the initial idea to the public launch — felt. A true test of patience. 

I felt an urgency all along for the video to be published, but it was out of my control. It was in the hands of the TEDx folks. I watched the talks of my fellow TEDx Edina speakers go live in rapid succession starting in early March 2023. I waited eagerly, and in mid-April learned that my talk had been selected to be featured with top positioning on the primary TEDx YouTube channel and a global publicity campaign. I waited longer. Finally, in late June, I found out that it would be published on July 6.

It was so exciting to see it online and to be able to share with it all the people who supported me and were curious enough to keep asking for months: “When can I watch your talk?” Throughout the entire process, I had discussed themes with my Zero Proof Collective community, Dissonance, and many other organizations and people to create and shape the ideas in my message. When it was shared with the world, I instantly felt like I had given a voice to the nonalcoholic movement — representative of those communities and lived experiences I had consulted — while also owning my story. 

Q: Now that your TEDx Talk is out, how has it been received?

A: It has more than 35,000 views just a month in, and many positive comments and engagements from people all over the world. It has been fun and encouraging to see. I’m also not naïve enough to think that my invitation to rethink drinking culture will resonate with everyone. Our culture has trained us to believe that there’s no reason not to drink unless you are in recovery from alcoholism or some other substance use disorder. While that’s a larger demographic than people realize (some 20 million people), the truth is millions more choose not to drink—for a night or for a lifetime—for a multitude of other reasons as well. But in early feedback while shaping my TEDx Talk, moderate drinkers said they felt resistance to my message – like I was trying to take their alcohol away despite their ability to take it or leave it.

In assessing feedback, I seek to understand the context and lived experience of every reviewer. Their lens is valid and has its own backstory as well. That’s why including and sharing my own lived experience during my TEDx Talk was so important. I also received feedback that I wasn’t advocating enough for those in recovery. What may have been perceived as an oversight was actually intentional, though. My strategic aim was to inspire everyone else in America to consider healthier drinking habits and nonalcoholic experimentation, and in doing so, to contribute to the prevention of alcohol misuse. It’s the majority that has the greatest power to change overall culture, and I recognized that any cultural shift toward safer, more inclusive social experiences would benefit those in recovery as well.

Q: TEDx Talks have certainly been done on the topic of alcohol. Tell us about your specific idea and how the message differs from other talks on the subject …

A: My TEDx Talk, Why We Should Rethink Drinking Culture, stemmed from my personal story as a sober-necessary person and deep desire to experience belonging in social spaces. That had been percolating for years within me. It wasn’t until the exponential growth of elevated nonalcoholic products that I was able to merge the idea of social spaces that support sober choices with the tactical offerings of amazing nonalcoholic beverages. I could finally see a pathway to evolve drinking culture.

The TEDx Talks on alcohol that went before me provided so much inspiration. The speakers discussed their personal journey with alcohol, gray-area drinking, the science of alcohol misuse, and their happily sober lifestyle. While I wove in my personal story, I wanted first and foremost to shed light on our culture of drinking, call out Big Alcohol and harmful inadequate labels, and look at the continuum and outcomes when people in our society, for whatever reason, aim to be alcohol-free for a night or for life. 

Q: We know that a social experience with Dissonance sparked something for you in 2017. Can you elaborate on that experience and its importance in your TEDx Talk and your work today?

A: Ah yes, my first social hour with Dissonance occurred on St. Patrick’s Day 2017 at a coffee shop. It was significant because it was a safe space and a healthy alternative on a heavy drinking holiday. The energy in the group was so positive. I appreciated the contrasting experience: we weren’t gathering at a Twelve Step meeting to deeply examine our thoughts, feelings and behaviors — as I’d been doing and benefitting from in many important ways for three solid years — we were in a public community space, socializing on all manner of topics and enjoying a light, celebratory experience that just happened to not include alcohol. There was a feeling of belonging that day and I wanted more of it. 

From that point forward, I began to seek out more social experiences like this and found our culture in Minneapolis at that time lacking in this area. A few months later, I wrote my first blog for Dissonance: Let Go Out Loud. It was the first time I publicly shared my story. Being vulnerable in that post paved the way for more sharing and openness, which led to more answers and confidence. I joined Dissonance in November 2018 and began the journey of exploring social spaces that support those in sobriety even when alcohol is present or a central to the environment.

I look back on that sober happy hour as a defining moment that lit me up. Whenever I shared my thoughts on the importance of social spaces with awesome NA options, people would generally agree with mild to moderate levels of enthusiasm. And with each conversation, I was able to confirm the value I perceived and my unique passion for the opportunity, explore why it meant so much to me, and develop my vision.

Q: Fast forward five years since you became more vocal in the NA movement … What do social experiences that support sober choices look like? In other words, what are we doing if we’re not gathering with friends at the bar for six hours on a Saturday night?

A: Dissonance has afforded a tremendous opportunity to model what these alcohol-free spaces and celebrations can look like. Events such as Hazelfest (an annual concert at Hazelden Betty Ford that Dissonance was a part of before it sunset in 2020 due to the pandemic), SoberBowl (a large alcohol-free Super Bowl party that Dissonance supported) and Ghost Notes (a Dissonance block party featuring local musicians), have paved the way. A host of other Dissonance-led social experiences — including our Unhappy Holidays, Story Well, and Sober New Year’s Eve events — have contributed to the #SoberNotSomber vision for what healthy social experiences can look like.

The culture of drinking in America is so deeply ingrained that we have to start with where we are. Two thirds of Americans drink alcohol and half of those say they’d like to drink less or not at all. This means we have an opportunity to lead people to their own goals in intentional ways by creating different social experiences for them. This can start by simply offering NA beverages everywhere alcoholic beverages are served, and eventually lead to shifting our social activities to be more movement- and experience-based. For example, one activity I’ve found to be an absolute yes in sobriety: sauna and cold immersion experiences in community (see Sauna and Sobriety).

Q: You cofounded Zero Proof Collective in May 2022 to create spaces where nonalcoholic beverages are thoughtfully crafted, served, and celebrated to educate, evolve culture, and ultimately increase revenue in the NA industry. In your experience, what does it look like to be an advocate in the nonalcoholic movement in 2023?
A
: Since the launch of Zero Proof Collective (ZPC), which sprang from a fabulous alcohol-free event experience, my cofounder and I have witnessed the rapid growth of the NA industry and professionals and leaders in this space. There are successful product makers, owners of brick-and-mortar establishments (restaurants, bars, NA bottle shops), sober coaches, “quit lit” authors, sober influencers, workplace wellbeing and culture leaders, NA associations and publications, and speakers driving change. 

This community, which I could not locate two years ago, is now connected on LinkedIn, and the ability to access each other and share our work and experiences is fueling growth. Collaboration in this community is very strong. And while we have a long way to go in our effort to normalize not drinking, we’re at least talking about wins and why and how to decentralize alcohol in the workplace and throughout our culture. I view my advocate role — with ZPC and in my own personal brand and TEDx Talk — as one of speaker and gatherer of communities of influence to affect change at the highest level possible.

Q: Now that your TEDx Talk is in the world, what’s next?

A: I am reveling in it for a short while, then seeking speaking engagements and panel conversations. I envision these conversations in many spaces—namely corporate conferences and workplace events at the onset. I am open to partnerships and collaborations with aligned brands that can create and amplify alcohol-free experiences. It’s also critical to have a way for me to hear from individuals impacted by the work and message — that’s going keep me lit up and in my purpose. More of that!


Read more ABOUT Jen’s behind-the-scenes TedX Talk experience

Music Helped Save My Life

By Manuel Garcia

When I was young and newly sober, I made the difficult decision to stop playing in punk rock bands.

Not because I lost the love of music or the guitar, but because alcohol and other drugs were everywhere. The venues and music scene in Mexico City were not conducive to my recovery. To get healthy, I had to leave that part of me behind.

Of course, not everyone needs to give up gigging to get sober. But for me, young as I was, it made sense.

Thankfully—though I left the venues, the music never left me. In fact, music helped save my life. In many ways, it was my higher power back then. It still is sometimes.

That’s why I’m so excited to join the board at Dissonance and be part of the mission to promote well-being in and through the arts. I’ve been sober from all mood-altering substances for 17 years now, and work as a licensed, master’s level addiction counselor and program supervisor. The opportunity to bring together my long love of art and music with my personal and professional commitment to healing and well-being was just what I’ve been waiting for, without ever knowing it.

The first time I heard about Dissonance was through my friend and colleague Jeremiah Gardner, who already served on the board. We both work for the Hazelden Betty Ford Foundation and, after a visioning session at our organization, Jeremiah brought a vision my way that included me potentially joining the efforts of Dissonance. I replied by saying, “I don’t know. Right now may not be the right time. I find myself incredibly busy with many projects.” I love that his reply mirrored what’s often heard in Twelve Step recovery circles: “Why don’t you come to our upcoming house concert and see what you think?

I had to push myself to attend. Every time I see a musician perform live, my mind seems to ask: “What if?” “What if I didn’t have a substance use disorder, or what if I had the resources necessary to set boundaries that would have allowed me to do what I love most and still stay healthy?” I’m so glad I made it to the house show that day. The second I arrived, Jeremiah came to greet me and introduced me to the artist performing, Chris Koza. Chris talked about his music career and showed interest in who I was and why I was attending. We even got to talking about one of my favorite and most influential artists, Elliott Smith. Chris was so kind and welcoming, and so was everyone else. Plus — no alcohol. A show with no booze? In a house in a safe environment? With an artist the caliber of Chris Koza? “No way. It couldn’t be real,” I thought. 

To my surprise, not only did I see people from the recovery community at the show, but non-alcoholic beverages were served, and it was a completely sober event. I didn’t think something like this could be possible. I had distanced myself from the music scene for so many years because I wanted to prioritize my recovery. Shortly after we spoke, Chris began to perform. His music immediately resonated. I got goosebumps the second he started playing his Taylor acoustic guitar. I couldn’t believe I was in an environment where I felt safe and could listen to rad music. Chris also was interviewed during the show, and he talked about the importance of self-care, and what he does to stay healthy on the road. I couldn’t believe it! 

I hope to help bring the message of Dissonance to those who need to hear how arts and well-being are aligned. Music and other art can help us get through the difficult aspects in life, and connect us to each other. I want people to learn, as I did, that there are others out there, like those of us connected to Dissonance, who are supportive and welcoming no matter your background. I hope we can help adolescents and young adults who find themselves in the situation I did—feeling like they need to choose between well-being and art—access the resources they need to keep up their art while focusing on their health at the same time.

Seventeen years ago, I wish the support and message of an organization like Dissonance had been there for me. It’s here now, though, and I am incredibly excited to be helping plan our next house show featuring Mark Mallman. I hope everyone who attends feels as supported and welcomed as I did, hanging out with great people enjoying incredible music in a safe, inclusive environment for all!

Manuel Garcia is an outpatient program supervisor at Hazelden Betty Ford in St. Paul and a board member for Dissonance. He also serves on the National Association of Addiction Treatment Providers’ Diversity, Equity, Inclusivity and Belonging Committee and Hazelden Betty Ford’s DEI Committee. He lives in Woodbury , Minn., with his wife Mickey and their daughter Nina.

Manuel and Nina

Meet New Dissonance Board Member Luke LeBlanc

Dissonance is thrilled to welcome Luke LeBlanc as the 17th board member in our seven-year history. Luke is a folk-rock singer-songwriter who also works in finance as a billing analyst and is the owner of Access Tutoring, providing professional, caring and affordable tutoring for students of all ages.

We first met Luke at our 2022 Ghost Notes Fall Block Party. He stopped by to check out the music and vibe, and was promptly handed a guitar which led to an impromptu solo set early in the evening. It was fantastic, A month later, he contributed an insightful blog post for our website, entitled Thoughts on Thinking.

We are excited and grateful that Luke has now joined the Dissonance board as a leader and ambassador for our mission to promote health and wellness in and through the arts, and we’re happy to introduce you to him in this Q&A.

How did you hear about Dissonance, and what attracted you to the mission?

I learned about Dissonance by scrolling through Instagram (something I probably do a bit too much) and seeing Charlie Parr’s Sessions taping. I was tickled pink to see a non-profit based in my home city producing a video series that highlights artists, their music, and most importantly, the feelings behind their music. I think that we’re beginning to see a long-overdue cultural shift in people being more willing to talk about and process their emotions, whether that be publicly in podcasts, intimately with friends, or privately in therapy. When people do that, it leads others to do the same, and getting things off our chests tends to leave us collectively a bit more happy, productive, and empathetic. Dissonance provides me with an avenue to join an enthusiastic team in continuing this trend. 

How do you connect personally to the Dissonance mission?   

While I can’t speak for all singer-songwriters, I can say that I’ve personally had the tendency to experience the “extra strength” version of emotions, be it joy, worry, or conflict. This leads to a dissonance, so to speak. On the one hand, there are many times I wish I could just experience “worry-lite,” and move on with my day, but on the other, being able to sensitively tune my antenna into the spectrum of thoughts and emotions flowing through the river of my mind allows me to catch those feelings and process them into songs that inspire me enough to make albums out of them. 

Photo by Sarah Bel Kloetzke

This sort of trade-off has historically led to the myth that artists need to have “problems” from which they can mine inspiration and create. Dissonance is working hard to prove this mythology wrong by creating and supporting spaces that support the empathic and intuitive perspective that creatives give to the world, while fighting unhealthy coping mechanisms that old patterns have led us to believe they must experience at the same time. 

How do you stay well? 

I tend to cycle through different methods, but lately I’ve been trying to put the phone down every so often. Our phones give us access to a plethora of helpful tools and information, but they are extremely addicting. I’ve noticed that even small periods of intentionally untethering myself from it brings a sense of calm, whether it’s for an hour to intentionally relax and watch a show, or 10 minutes so I can start my mornings in a more calm and intentional way than reading an onslaught of memes and news headlines might allow. 

I also try to be with others when I can. Getting dinner with a friend, catching up with family over the phone, or even collaborating with a colleague serves as a restart to my mind, providing a chance to gain outside perspective on (or a health distraction from) the challenges or blindspots I might be experiencing. 

One of my most reliable ways of staying well is looking at things with a sense of humor as much as (reasonably) possible. Laughing at the absurdity of a petty argument or the ironic lesson I gleaned from a trying experience can lower the temperature and bring on feelings of ease when they’re needed most. 

It’s one thing to connect to a mission; it’s another to volunteer your time. What motivates you to be involved in that way?

While volunteering is selfless by nature, there’s always so much in it for the volunteer too, in terms of learning from colleagues, curating events and resources for others and getting to attend them, and feeling part of a collective beneficial cause bigger than oneself. They say love is a verb, so I’m thankful for opportunities to stay active within a creative community that I truly admire.

What can you share about your latest and upcoming music projects? 

I released an album in October 2022 entitled Fugue State that centers around the sense of unease we’ve experienced the last few years. Often defined as a temporary state where a person loses awareness of their identity as a defense against psychological stress, a “fugue state” is something I think we’ve been experiencing as a society lately. From deep cultural divide, to a once in a century pandemic, to overdue social reckoning in the world and at home in the U.S., we’ve lost a bit of our identity and direction and are desperately trying to find it again. I see the album not as an avenue to provide solutions, but as a place to start processing our feelings about it first. Processing these feelings is a necessary step before we can discover solutions to rebuild in a sustainable way.

Besides that, a few months ago I brought the band down to Erik Koskinen’s studio in Cleveland, MN, to record a new album. I don’t know when it’s coming out yet, but I can say that recording it was the most fun I’ve ever had in the recording studio. I hope that means we did something right. 

Learn more about Luke and his music on his website, and catch up with him on social media: Facebook, TwitterInstagram and YouTube.

Photo by Sarah Bel Kloetzke

Over and Over

By Katy Vernon

Whenever someone asks what led me to become a songwriter, I tell them that from an early age I realized it was easier to sing about my feelings than talk about them.

Some really sad and difficult events happened during my childhood (my mum died when I was 12; my dad died 5 years later), and I found that really difficult to discuss with others. As a child, if I tried to open up about grieving my parents  I would often find myself consoling others instead of feeling supported myself. I was craving connection and reassurance but instead found myself in these awkward and upsetting situations. So I learned to keep my feelings inside—to not tell my stories.

In search of an outlet, I began to pour my thoughts and feelings into songs. To a certain extent, I found I could share my feelings of grief, loss and longing in this way. I was singing pretty melodies, and my voice was attractive enough that people paid attention. I finally felt heard. However, there were still many things I didn’t think I’d ever speak or sing about.

One is the story I’m about to share. It seemed almost too personal, but when I learned I would be part of a showcase called Morningside After Dark: Moving Pictures — a special public event Dissonance is sponsoring on Monday, Feb. 27, 2023, in Edina, MN — I was inspired to capture it in music.

Once Upon a Time on National TV

On the evening of Nov. 9, 1981, Juliet Vernon was a guest on the long running BBC political program ‘Panorama.’ The discussion that night was about the rights of children with disabilities and their family caretakers. Juliet’s oldest child Peter had been born not breathing. 

“It was 23 minutes before he breathed, and during his first 3 or 4 days of life he stopped breathing for periods of up to 5 to 10 minutes over and over and over again,” she said.

Each desperate lifesaving effort further contributed to the severe disabilities he would live with for the rest of his life. Not only was Juliet not made aware of the extent of these medical repercussions, but she was sent home from the hospital told only that Peter might have slight issues with the function of his left arm. In the months and years to come, it became clear that his left arm was actually the only part of his body he had any modicum of control over. 

Juliet Vernon was my motheR.

My mum dedicated her life to caring for Peter. He lived at home until 1980, when at the age of 15 he was too heavy to be physically cared for full-time solely by my parents. He still came home every weekend and accompanied us on every family road trip. My mother made sure his care was central to our family's life. He was and still is greatly loved.

That evening, it was very exciting to know she was going to be on live TV. We didn’t have a VCR yet and YouTube was many years away, so as my Dad accompanied her to the BBC Lime Grove Studios, we were dropped off at a neighbor’s house so we could stay up late and tune in. It wasn’t the kind of show I normally would have watched as a child, but I knew it was popular and serious and that everyone we knew was going to tune in.

Juliet and Katy Vernon

Juliet died just three years after that appearance.

What she said that night wasn’t heard again until September 2018. For over 34 years, I didn’t hear my mother’s voice. I had forgotten what she sounded like. Her light southern Welsh accent, with it’s sing-song cadence brimming with warmth and kindness.  After years of wondering if video of this episode existed, I reached out to the still-running program via social media. I didn’t know the exact year and date that it was filmed. All I could provide was her name and a loose description of the subject matter.

Less than 24 hours later, a little notification on my phone alerted me that my deep-rooted curiosity would finally be satisfied. I had to wait for a few months, but eventually a nearly-3-minute video arrived in my inbox—a modern miracle beaming from London to Minnesota. It had been so long, from 1981 to 2018. Finally, a chance to peer back in time and see and hear my mother once again.

I set myself the challenge of writing a song about this. The only moving pictures I will ever have of my mother made such an impact. What felt lost forever now sits on my phone. At any time, I can click and watch and hear her. The real her. Emotional, fierce, vulnerable, kind. For most of my life she felt like some ethereal perfection that I would never really know. This short video brings back a connection and reminds me of the real woman.

Juliet and Katy Vernon

That’s a lot to try and capture in a song.

After the first and second verses came to me almost complete, it took me two more weeks to finish.—painstakingly revisiting every word to try and make it all make sense. 

I don’t usually write literal story songs. This one had to have a clear narrative: what’s it about, why does it matter, how does it progress, what does that mean, how does it resolve—all questions I never usually ask myself when writing.

I am usually more instinctive and free-flowing, but with this song the stakes felt high to get it right and do the story justice. This type of rulemaking with writing typically inhibits my creativity, but I pushed through the pressure. It was all self-imposed anyway, and that was a good reminder to just keep trying.

What I have now is a tribute to my mum, and hopefully it does the story justice and brings me some peace. I hope it helps inspire other people or brings them comfort.

Also, a piece of advice that I would like to pass along in relation to this experience: make the time to film and record your loved ones while you can.

Katy Vernon is a professional musician , a mom and spouse, and a Dissonance board member .

Performing Over and Over.

Over and Over lyrics

Staring at a photograph

Wishing I could I hear you laugh

Chasing an echo of a whisper

The voice that read to me each night

Was part of you that first took flight

Been racing time to remember

in my mirror I still see your face

In the smiles of my girls you left a trace

After all these years without a sound 

I felt so lost until I found

40 seconds of film 

After 34 years of silence

A way to reel you in

Pull you  back from the distance 

So much of my life 

I never had a choice

Never gave up hope  

That I’d hear my mothers voice

I’d get to hear your voice   

Over and over again 

I put  you on a pedestal 

It only made you feel less real

Someone I could not live up to

But now I see and hear you speak

It makes you seem so close to me 

I found a way to be with you 

in my mirror I still see your face

In the smiles of my girls you left a trace

After all these years without a sound 

I felt so lost until I found

40 seconds of film 

After 34 years of silence

A way to reel you in

Pull you  back from the distance 

So much of my life 

I never had a choice

But I Never gave up hope  

That I’d hear my mothers voice

I’d get to hear your voice again   

Over and over again 

Over and over again

Over and over 

Juliet Vernon

Juliet and Katy Vernon

Different Choices, New Results

(Banner photo by Darin Back)

By Chris Koza

Musicians know well the time-honored cycle of releasing new music: write, record, release, promote, tour, etc. This cycle is to be repeated in perpetuity until something breaks - either one’s freedom from relative obscurity or one’s will to continue. Everyone is familiar with the textbook definition of insanity - to expect a different result while continuing to make the same choices. For a musician trapped in this rut and unable to perceive a way out, the approach forward can begin to feel pointless and uninspired. Just “going through the motions” is no way to feel fulfilled in creativity, with relationships, or in life. 

“Despite all my rage I am still just a rat in a cage,” snarls Billy Corgan of the Smashing Pumpkins from the song Bullet With Butterfly Wings. This lyric could apply to so many who knowingly or unknowingly identify themselves as feeling victimized by their situation. For the musician who feels stuck in this cycle of write-record-release-repeat, the cage is the parameters of the music industry. The rat is the dehumanization that occurs with the commodification of one’s memories, emotions and life experience. Going beyond music or creative purusits, what if this cage is one’s perceptions of reality in general, and the rat is one’s own mind/body?

Several months ago I realized that I had fallen into a well of negativity where the walls were too mossy and slick for me to climb out. It didn’t feel that deep or far away from the ground above - I could still hear the conversations and the laughter - but I had the sense I was noticeably removed from the action; there but also not there. This feeling is one I’ve known for most of my life and it has always lingered and receded to varying degrees. As a kid, I would feel excited to go to a birthday party at the roller skating rink and see all of my friends, but once there, I’d just retreat to the arcade by myself to pump quarters into Spy Hunter and Arkanoid. Or in high school, I’d finally work up the nerve to ask a crush to the dance, but once there I would feel hollow knowing that this moment was fleeting and that real life was everything that came after. 

Chris Koza (third from right) with the Dissonance crew following an intimate house show (concert + conversation) held on May 22, 2022, in St. Paul. (L to R) Jacob Robinson, Jeremiah Gardner, Sarah Souder Johnson, Katy Vernon, Chris Koza, Hyedi Nelson and Jason Chaffee.

With the write-record-release-repeat cycle, I’ve always felt tremendous during the writing part and just prior to the release part. Recording is complicated - being both amazing and also a bit of a slog. The release part seems like a gusty swirl of autumn leaves getting in the way of a clear path forward and you have no idea where you’ll be once the wind settles. Inexplicably, once the new music is released into the world I’ve typically felt more a sense of sadness than excitement. Sure, I’m glad to be sharing life’s work with anyone who is willing to give the time of day, but I can’t steer my thoughts away from about how if this particular cycle doesn’t “break” me, then it’s back to the same beginning of the same road I’ve known for so long.

This sense of self-victimization is unhelpful when trying to nurture a positive mindset that celebrates and nurtures one’s passions instead of seeing them through the lens of burden. Additionally, this idea of “things-happen-to-me” as a way of framing the narrative has been one of the roots of the kudzu of negativity that at times has completely grown over my mind. So, it was when I realized that I was no longer slipping into this well of negativity, but was firmly stuck there, that I decided to do something I had never done before - talk to my general practitioner about these feelings of depression and ask if there was an option for medication.

I’ve done talk therapy before (and will undoubtedly return to it again) which has been instrumental in helping me get back on track while teaching me some ongoing tools on how to consider my relationships with myself and others. In the same ways I’ve had to dissolve any latent stigma I had about talk therapy, I had to set aside any prideful reservations I had about taking medication to address an emotional and chemical imbalance. I had preconceived notions of how the medicine would affect me that I needed to set aside. My GP prescribed me a basic dose of Sertraline (Zoloft) and said, unless something was very, very wrong, she’d like to see me take it for at least 6-12 months, stressing that it wasn’t something like an ibuprofen that one takes only when the pain flares up. 

I was worried that taking medication would compromise my creative identity - that I would become an emotional robot who could no longer express original thoughts or ideas. And there are some types of medication and anti-psychotics that do have profound effects on personality and overall energy and engagement levels. One can easily go down the rabbit holes of reddit threads or facebook posts, which of course I did, but I felt relieved from the majority of anecdotes I read.

Those first few weeks, I didn’t notice a whole lot - maybe that I tended to sway back and forth more instead of standing still, or that my appetite for alcohol had been reduced. Knowing what I was hoping to accomplish with this medication - feeling less like a rat in a cage - I also began to consciously try and shift some other ruts in terms of ways-of-thinking I had developed over time. 

I began by saying “yes” to opportunities I would normally not pursue. I tried to consider disagreement and conflict as speed-bumps of communication and not as roadblocks to connection. I considered some core stresses in my life and began to reduce my exposure to as many as I could. That 24/7 news cycle? Goodbye. Trying to keep up with the volatile state of the global economy? Not anymore. Feeling slighted for myself instead of celebratory for my peers and colleagues? Instead, I am finding joy and gratitude for others and accepting that the vast majority of what happens in this life isn’t about me at all. Why take so much so personally? Where is that balance between an overbearing and a healthy ego? How can a pill be responsible for addressing so much?

At this point I’ve been on Sertraline for 11 months. I am grateful that this medicine and so many other options are out there for people who need it. Individually, the effects have been subtle but noticeable. Overall the change has been a measurable improvement. I don’t worry about any stigma anymore when it comes to mental health. Everyone has a different chemical makeup and perspective. What is right for someone might not be for someone else, but I think laying everything out on the table can be a valuable place to start. While I don’t believe that a pill alone can solve all problems for everyone, medication can be a vital component when addressing mental and emotional health. But like that “diet pill” doesn’t really make you healthy on its own, that “happy pill” doesn’t make you happy all by itself. There is still work to do - there is still an active, present, aware and engaged self to help out of the well. 

I needed some new results and I made some different choices. I challenged some narratives I’ve had about medication. I had conversations with others about their experiences and with my health professional about my options. Being the long-time DIY artist, asking others for help continues to be a challenge. But maybe now, there is a way of seeing creative work happen beyond the write-record-release-repeat cycle, or at least if it’s still a part of that cycle, to embrace it for what it is - a choice I am making about the life I am living.

Chris Koza is a composer and performer based in Minneapolis, Minnesota.

We Have To Do Better

By Tommy Rehbein

Sometimes being gifted in a certain area is a double-sided coin. While an artist's mind may be wired to arrange music, language, movement, images, and other elements in ways that astonish us, bring us to tears, make us laugh, provide new perspectives, or allow respite from the day's worries, the same mind may also bend under the weight of the creative craft. When the work of processing pain, for example, and intensely observing the details of life—regularly fixating on moments and details, and replaying incidents—to create new, evocative works of art tests and compromises our well-being, where do we turn?

For whatever reasons, the labor that goes into creative endeavors is often not seen as "real work" in a culture that nevertheless consumes art voraciously. How many movies, songs, photographs, books, podcasts, etc. do you suppose the average person relies upon weekly? I would venture to guess quite a few. 

I believe in honoring all kinds of work, whether it's analyzing data, unloading a truck, or arranging a composition for a horn section. Unfortunately, some careers come with minimal health insurance, if any at all. Even when insurance is available to artists, the policies often include little in the way of mental health benefits. Lacking resources, many creatives either carry on with a thorn in their side or self-medicate. 

When my brother died of a heroin overdose a while back, I'd reached a breaking point mentally. Upon reaching out to my healthcare provider, I learned my insurance would not enable me to talk to a professional. They did, however, point me to an app with a free trial period that made calming rain sounds and had boilerplate positive affirmations with photos of nature (how nice!). 

We have to do better. 

Thankfully, there are organizations like Dissonance. I recently learned about this organization and the support it provides to artists and the broader community. In addition to offering assistance and resources in times of need, and advancing public conversations about well-being, Dissonance routinely validates the real work carried out by art-makers. Sometimes even this validation is enough to prevent a tailspin. 

So, if you have listened to music, watched a show, had a moment of reflection during a podcast, looked at a painting, or enjoyed a book recently and those things made your life better, would you consider contributing to this organization and the invaluable support it provides for the minds and hearts of those who enrich you with their creative pursuits? 

Tommy Rehbein is a guitar player, producer and custom guitar-pedal maker in Minneapolis. He has written and performed with numerous bands, including Toilet Rats, Small Towns Burn A Little Slower. Robosapien, International Karate, Naive Sense, Farewell Continental, Cinema Eyes, and Huntingtons.

An Impactful Year & More Ahead: Introducing Dollars for Dissonance

By Hyedi Nelson

Give to the Max Day is probably my favorite holiday. I love the energy and excitement that’s focused on Minnesota nonprofits for an entire day, and I’m really excited about my first Give to the Max Day as a Dissonance board member. 

When I joined the board, I was somewhat familiar with the important work the organization had been doing for more than five years. But getting more intimately involved over these past eight months, I’ve gotten to see the impact of Dissonance firsthand—both in individual lives and in the community.

Dissonance Year in Review

In 2022, thanks to generous donations from our supporters, Dissonance launched its Sessions series, releasing episodes one and two featuring Charlie Parr and Chastity Brown, respectively. And a third installment is on the way.

We’ve also seen our monthly StoryWell series evolve. After converting the format to virtual throughout 2020 and 2021, we’ve been able to resume some in-person meet-ups, bringing back an important component of connection and support.

To kick off the year, we contributed to the Star Tribune’s multimedia project challenging community members to give up drinking or cut back, and supporting them in that effort, during Dry January. Throughout 2022, we spread our mission and reached more people through interviews with various media (i.e. MPR, Fox 9, MinnPost, Star Tribune, Mostly MN Music, Adventures in Americana, Duluth News Tribune) as well as content shared via our own website and social media channels (Instagram, Facebook, YouTube, Twitter).

In February, we amplified and gratefully accepted proceeds from Twin Cities music legend Cindy Lawson’s touching song and tribute to her friend, the late beloved singer/songwriter Lori Wray. We also sponsored the Morningside After Dark event series, featuring amazing Minnesota artists, from January through April.

In May, we participated in MTV’s second annual Mental Health Action Day, joining others around the country in sharing resources with our community. We also had the opportunity to host the very talented Chris Koza for a house concert. Chris played an intimate set for those in attendance and also sat down with Dissonance co-founder Sarah Souder Johnson for a conversation about wellness in the music industry and his personal experiences, challenges and successes. 

We were happy to sponsor music for an event in July at Jinx Tea in Minneapolis, featuring the mobile Sans Bar from Austin, Texas, which provided an alcohol-free night full of spirit. And it was an honor to lead a mental health workshop for BETA , a nonprofit that supports the founders of Minnesota-based tech startups.

Next up was a screening of the The Creative High, an award-winning film profiles nine artists in recovery from addiction who are transformed by creativity in the search for identity and freedom. Dissonance, along with Passenger Recovery and The SIMS Foundation, three nonprofits separated by thousands of miles but connected by the mission of supporting wellness in and through the arts, came together to host an exclusive online screening and discussion of the documentary.

And last, but not least, we held our 2nd annual Ghost Notes Fall Block Party on September 17. The day was full of music, art literature, activities, N/A drinks, food, and fun. So many awesome folks came together to make it happen as volunteers, vendors, organizers, sponsors, and guests. But we’re especially thankful to the musicians who embraced the concept of a sober performance space and brought their all to the stage.

And 2022 isn’t over yet: On Friday, December 9, Unhappy Holidays is BACK. Join us for a stellar panel and of course, delicious N/A beverages and be around others in a laid-back, low-key atmosphere as a bit of respite from the usual holiday hectic-ness.

Dollars for Dissonance

OK, so back to Give to the Max Day. This year, we’re introducing Dollars for Dissonance, a focused fundraising campaign with the goal of raising $5,000 (with a stretch goal of $10,000) to help fund Dissonance’s major initiatives in 2023 (including Season 2 of Sessions!) with the following goals:

  • Continue to fairly compensate artists who participate in our events, such as Sessions and Ghost Notes

  • Make our events accessible to as many as possible – without the barriers of cost or the presence of alcohol

  • Keep our Get Help Directory available at no cost

  • Engage more youth in our programming and activities

Early giving for Give to the Max Day is officially underway – so join us by making a donation now and/or creating your own fundraising page, or wait until Nov. 17 and join in the fun that day! Watch our website and social media channels for more.

Hyedi Nelson is a Dissonance board member.

(L to R) Dissonance board members Sarah Souder Johnson, Hyedi Nelson, Katy Vernon, Jeremiah Gardner, Jen Gilhoi and Manual Garcia.